Éirigh go luath agus déan aclaíocht le Joe Wicks gach maidin ar a 9am.

Muna n-éiríonn leat amharc air seo beo, amharc ar thaobh na láimhe deise den scáileán agus roghnaigh ceann de na seóanna.

Get up bright and early and do a work-out with Joe Wicks every morning at 9am!

If you don't manage to catch the live broadcast, look at the right hand side of the screen and choose a show.

Link to PE with Joe